Warm up

3 rds

10 shoulder openers

30 toe raises

10 sky reaches each side

30 cross jacks


Every 2 minutes for 20 minutes

3 deadlift

2 hang cleans

1 shoulder to overhead


Amrap 16

12 deadlifts

9 hang cleans

6 shoulder to overhead

Run 400m

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s