March 1, 2022

Warm up

3 rds

10 shoulder openers

30 toe raises

10 sky reaches each side

30 cross jacks

Then

Every 2 minutes for 20 minutes

3 deadlift

2 hang cleans

1 shoulder to overhead

Workout

Amrap 16

12 deadlifts

9 hang cleans

6 shoulder to overhead

Run 400m