Warm up
3 rds
10 shoulder openers
30 toe raises
10 sky reaches each side
30 cross jacks
Then
Every 2 minutes for 20 minutes
3 deadlift
2 hang cleans
1 shoulder to overhead
Workout
Amrap 16
12 deadlifts
9 hang cleans
6 shoulder to overhead
Run 400m
March 1, 2022