March 2, 2022

Warm up

20 total knee push aways

10 lunge and reach

5 front sq (pvc)

5 strict press (pvc)

5 thrusters (pvc)

3 rds

Then 3 rds

20 penguin jumps

5 double snaps each side

Workout

10 rounds for time

9 thrusters

35 double unders