Warm up
Walking hip flexor
Walking hamstring
Straight leg kicks
Straight leg step and reach to floor with flat back
Down and back on each

Then
5 minutes of cat/cow

Then
3 rds
5 walkouts
5 four part squats
6 ultimate stretch

Workout

2 minutes cardio
Then
2 minutes Amrap
5 push ups
5 sit-ups
10 squats
Rest 2 minutes
Three rounds

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