Warm up
4 rds
30 toe raises
25 pike lifts
20 banded supine knee tucks
10 banded face pulls
Workout
Amrap 4
20 cals
10 toes to bar
Rest 4
Post wod
12 minutes work to a heavy hang clean
March 8, 2022
Warm up
4 rds
30 toe raises
25 pike lifts
20 banded supine knee tucks
10 banded face pulls
Workout
Amrap 4
20 cals
10 toes to bar
Rest 4
Post wod
12 minutes work to a heavy hang clean
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 