Warm up

4 rds

30 toe raises

25 pike lifts

20 banded supine knee tucks

10 banded face pulls


Amrap 4

20 cals

10 toes to bar

Rest 4

Post wod

12 minutes work to a heavy hang clean

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s