Warm up

Foot drills down and back 2x

Then
Ido portal squat warm up

Workout
TRI me a river
50 air squats
1200 m ski
50 air squats
600 m bike
50 air squats
600 m run
50 air squats

Post wod
5 minute couch stretch each side

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s