Warm up
4 rds
5 swimmers
5 walk outs
20 Cossack squats

Then
3 sets of max unbroken reps

Strict pull up

Between sets perform
10 bent over lateral raises
10 banded face pulls
20 walking hip flexors

Workout
Cindy
20 minutes Amrap
5 pull ups
10 push ups
15 squats

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s