March 14, 2022

Warm up
4 rds
5 swimmers
5 walk outs
20 Cossack squats

Then
3 sets of max unbroken reps

Strict pull up

Between sets perform
10 bent over lateral raises
10 banded face pulls
20 walking hip flexors

Workout
Cindy
20 minutes Amrap
5 pull ups
10 push ups
15 squats