
Warm up
3 rds
10 sissy squats
10 reverse Nordic curls
25 straddle lifts
50 toe raises
Then
2:30 calf smash on Kb horn each side
Then
pistol progression
Workout
Amrap 15
20 pistols
15 burpee bar hops
20 shoulder to Overhead
Warm up
3 rds
10 sissy squats
10 reverse Nordic curls
25 straddle lifts
50 toe raises
Then
2:30 calf smash on Kb horn each side
Then
pistol progression
Workout
Amrap 15
20 pistols
15 burpee bar hops
20 shoulder to Overhead