Warm up
3 rds
12 sa hp each side
15 band pull aparts
60 seconds supinated hang
Emotm 14
1 hang clean and jerk
6 minutes for dip setup / level selection
2 rds
3 dips
2 hang clean and jerk
1 bbh
Workout
Amrap 12
15 dips
12 hang clean and jerk
9 burpee bar hops