Warm up

3 rds

10 lunge and reach

20 Cossack squats

30 toe raises

Oh carry down and back each arm

15 minutes

Then

Front squats (from ground)

Every 3 minutes for 18 minutes

6 front squats

Workout

Amrap 17

15 pull ups

10 front squats

Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s