
Warm up
3 rds
15 band pull through
5 wall walks
20 dead bugs
Strength work
5×5
Deadlift
5×25
Reverse hyper
5×5 bosu ball Nordic curls
Workout
6 rft
5 deadlifts
10 burpee bar hops
50 double unders
Warm up
3 rds
15 band pull through
5 wall walks
20 dead bugs
Strength work
5×5
Deadlift
5×25
Reverse hyper
5×5 bosu ball Nordic curls
Workout
6 rft
5 deadlifts
10 burpee bar hops
50 double unders