
Warm up
3 rds
10 pvc pass throughs
10 pvc ohs
15 band pull aparts
20 total sky reaches
Then
Burgener warm up and skill transfer exercises
Strength
Emotm 15
1 hang squat snatch
Workout
15-12-9
Ring dip
Hang squat snatch
Warm up
3 rds
10 pvc pass throughs
10 pvc ohs
15 band pull aparts
20 total sky reaches
Then
Burgener warm up and skill transfer exercises
Strength
Emotm 15
1 hang squat snatch
Workout
15-12-9
Ring dip
Hang squat snatch