Warm up

90/90 rotations

5 minutes

Walking hamstring stretch

Walking hip flexor stretch

Lunge and reach

All down and back from concrete to shield and back


3 rds

30 toe raises

5 four part squats

20 dead bugs

5 walkouts

Flush it, flush it real good

Amrap 24


Step ups 24/20”

Double unders

Sit ups

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