Warm up
90/90 rotations
5 minutes
Walking hamstring stretch
Walking hip flexor stretch
Lunge and reach
All down and back from concrete to shield and back
Then
3 rds
30 toe raises
5 four part squats
20 dead bugs
5 walkouts
Flush it, flush it real good
Amrap 24
Calories
Step ups 24/20”
Double unders
Sit ups