Khonsu’s name reflects the fact that the Moon travels across the night sky, for it means “traveller,” and also had the titles “Embracer,” “Pathfinder,” and “Defender,” as he was thought to watch over those who travel at night. As the god of light in the night, Khonsu was invoked to protect against wild animals, and aid with healing. It was said that when Khonsu caused the crescent moon to shine, women conceived, cattle became fertile, and all nostrils and every throat was filled with fresh air.
Teams of 2-3
Amrap 45
24 bosu Bench press
Shuttle run (each athlete)
36 Back squat
Shuttle run (each athlete)
24 Bent over rows
Shuttle run (each athlete)
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 