Warm up
3 rds
10 deck squats
20 shoulder taps
30 cross jacks

Then
2 rds
5 push ups
5 Kip swings
5 Walkout + toe tap each side

Workout
50-40-30-20-10
Cals
5-10-15-20-25
Squat
Push ups
Pull ups

Post WOD

Amrap 4
3 sit ups
3 v ups
3 burpees

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