Warm up
3 rds
5 Wall walk hands
15 band pull aparts
20 Cossack squats
20 knee push aways
30 toe raises
Workout
Every 6 minutes for 36 minutes
8 hang power cleans
Run
8 hspu
Post WOD
Couch stretch
April 5, 2022
Warm up
3 rds
5 Wall walk hands
15 band pull aparts
20 Cossack squats
20 knee push aways
30 toe raises
Workout
Every 6 minutes for 36 minutes
8 hang power cleans
Run
8 hspu
Post WOD
Couch stretch
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 