Warm up
90/90

Then
3 rds
5 scales each side
10 Frankenstein walks each side
20 deadbugs

Strength
Single arm single leg rdl
6 sets of 5 each side

Between sets perform
10 single leg reverse hypers each side
5 reverse Nordic curls
5 med ball rotational slams each side

Amrap 13
10 Single arm single leg RDLS
50 double unders
6 Burpee box over
Carry

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