Warm up
90/90
Then
3 rds
5 scales each side
10 Frankenstein walks each side
20 deadbugs
Strength
Single arm single leg rdl
6 sets of 5 each side
Between sets perform
10 single leg reverse hypers each side
5 reverse Nordic curls
5 med ball rotational slams each side
Amrap 13
10 Single arm single leg RDLS
50 double unders
6 Burpee box over
Carry