Warm up

3 rds
5 scales each side
10 Frankenstein walks each side
20 deadbugs

Single arm single leg rdl
6 sets of 5 each side

Between sets perform
10 single leg reverse hypers each side
5 reverse Nordic curls
5 med ball rotational slams each side

Amrap 13
10 Single arm single leg RDLS
50 double unders
6 Burpee box over

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s