April 7, 2022

Warm up
2 rds
10 wall squats
10 tiger sit downs
20 sky reaches

Then

2 rds
10 Pvc pass throughs
10 snatch grip push press
10 ohs

Then
3 rds
5 ohs
3 t2b

Workout
5rft

20 OHS
15 Toes to bar

Post workout
Work to a heavy hang clean
12 minutes