Warm up
2 rds
10 wall squats
10 tiger sit downs
20 sky reaches

Then

2 rds
10 Pvc pass throughs
10 snatch grip push press
10 ohs

Then
3 rds
5 ohs
3 t2b

Workout
5rft

20 OHS
15 Toes to bar

Post workout
Work to a heavy hang clean
12 minutes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s