Warm up
5 minute row
Then
3 rds
6 ultimate stretch total
5 walkout toe taps
10 deck squats
10 curtsy squats
Workout
6 rft
12/10 calories
10 hang clean
8 front squat
6 bbh
Post WOD
5×5
Strict press
20 tricep push downs between sets
April 11, 2022
Warm up
5 minute row
Then
3 rds
6 ultimate stretch total
5 walkout toe taps
10 deck squats
10 curtsy squats
Workout
6 rft
12/10 calories
10 hang clean
8 front squat
6 bbh
Post WOD
5×5
Strict press
20 tricep push downs between sets