
Warm up
4 rds
10 sa hp each side
15 band pull aparts
5 walkout toe taps
5 swimmers
Strength
2 db RDLS
6x 8-12
Btw sets
15-20 rev hypers
Workout
Amrap 15
15 push ups
15 calories
15 Russian swings
Warm up
4 rds
10 sa hp each side
15 band pull aparts
5 walkout toe taps
5 swimmers
Strength
2 db RDLS
6x 8-12
Btw sets
15-20 rev hypers
Workout
Amrap 15
15 push ups
15 calories
15 Russian swings