Warm up

4 rds
10 sa hp each side
15 band pull aparts
5 walkout toe taps
5 swimmers

Strength
2 db RDLS
6x 8-12

Btw sets

15-20 rev hypers

Workout
Amrap 15
15 push ups
15 calories
15 Russian swings

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s