Warm up
3 rds
10 sa HP each side
10 sky reach each side
10 90/90 rotations
10 wall squats

Strength
Every other minute for 28 minutes
1 thruster
Opposite minute
15 triceps push downs

Workout
3 rft
21 calories
15 pull ups
9 thrusters

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s