
Warm up
3 rds
10 sa HP each side
10 sky reach each side
10 90/90 rotations
10 wall squats
Strength
Every other minute for 28 minutes
1 thruster
Opposite minute
15 triceps push downs
Workout
3 rft
21 calories
15 pull ups
9 thrusters
Warm up
3 rds
10 sa HP each side
10 sky reach each side
10 90/90 rotations
10 wall squats
Strength
Every other minute for 28 minutes
1 thruster
Opposite minute
15 triceps push downs
Workout
3 rft
21 calories
15 pull ups
9 thrusters