Warm up
Oh carry
5 swimmers
8 lunge and reach
2 rds

Then
Emotm 14
1 db snatch each arm

Workout
Amrap 5
8 db snatch
16 oh lunges
64 double unders
Rest 6

Repeat 3x

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s