
Warm up
Oh carry
5 swimmers
8 lunge and reach
2 rds
Then
Emotm 14
1 db snatch each arm
Workout
Amrap 5
8 db snatch
16 oh lunges
64 double unders
Rest 6
Repeat 3x
Warm up
Oh carry
5 swimmers
8 lunge and reach
2 rds
Then
Emotm 14
1 db snatch each arm
Workout
Amrap 5
8 db snatch
16 oh lunges
64 double unders
Rest 6
Repeat 3x