Warm up
2 minutes each side/direction

2 rds
20 walking hamstring
20 walking hip flexor
20 Cossack squats
20 knee push aways

Work to a heavy set of 3 hang power cleans
Between sets
15-20 reverse hypers and 10-15 band pull aparts

13 minute infinity ladder
Bent over rows
Hang power cleans
Burpee bar hop

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s