Warm up
90/90
2 minutes each side/direction

Then
2 rds
20 walking hamstring
20 walking hip flexor
20 Cossack squats
20 knee push aways

Then
Work to a heavy set of 3 hang power cleans
Between sets
15-20 reverse hypers and 10-15 band pull aparts

Workout
13 minute infinity ladder
Bent over rows
Hang power cleans
Burpee bar hop

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