Nostos is a theme used

In Ancient Greek Literature, which includes an epic hero returning home by sea. In Ancient Greek society, it was deemed a high level of heroism or greatness for those who managed to return. This journey is usually very extensive and includes being shipwrecked in an unknown location and going through certain trials that test the hero. The return is not only about returning home physically, but also focuses on the hero retaining or elevating their identity and status upon arrival.

Amrap 44

Row 1000m

16 shoulder to overhead

16 toes to bar

Carry 400m

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