Warm up
3 rds
15 band pull aparts
15 sky reaches each side
30 shoulder taps total
30 cross jacks

6×3 to get as heavy or challenging as possible

Between sets of dips perform
10 oh tricep extensions with one db

Amrap 11
10 dips
10 step ups
10 lunges
10 squats

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s