
Warm up
3 rds
20 Cossack squats
5 cat cows
20 sky reaches
Then
4 minutes frog stretch
Strength
Box squat
10 reps every 3 minutes for 30 minutes
Workout
Amrap 8
10 pull ups
5 devils press
10 toes to bar
Warm up
3 rds
20 Cossack squats
5 cat cows
20 sky reaches
Then
4 minutes frog stretch
Strength
Box squat
10 reps every 3 minutes for 30 minutes
Workout
Amrap 8
10 pull ups
5 devils press
10 toes to bar