Warm up
3 rds
10 pvc pass through
60 seconds supinated hang
20 sky reaches total

Strength
Deadlift
10×3

Workout
Amrap 17
40 burpee bar hops
30 deadlifts
30 burpee bar hops
30 hang cleans
20 burpee bar hops
30 shoulder to overhead
10 burpee bar hops
Max OHS

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