Warm up
3 rds
10 pvc pass through
60 seconds supinated hang
20 sky reaches total

Strength
Deadlift
10×3

Workout
Amrap 17
40 burpee bar hops
30 deadlifts
30 burpee bar hops
30 hang cleans
20 burpee bar hops
30 shoulder to overhead
10 burpee bar hops
Max OHS

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s