Warm up
3 rds
5 swimmers
10 sa HP each side
15 band pull aparts
20 total sky reaches
Then
3 minute pec stretch each side
Emotm 32
Minute 1
20 seconds max Russian swings
Minute 2
20 seconds max cals bike
Minute 3
20 seconds max push ups
Minute 4
20 seconds max cals ski