Kubla Khan and Xanadu

Amrap 50

400 m cardio

5 deadlifts

400m run

5 burpee bar hops

10 pull ups

20 push ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s