Warm up
3 rds
10 sa hp each side
10 bent over lateral raises
10 bent over rows
Strength
5×15 gorilla rows on each arm
5×5 Btn strict press with bb
5×12 Cuban press
Workout
Amrap 15
9 hspu
12 db snatch
15 box jump overs
May 23, 2022
Warm up
3 rds
10 sa hp each side
10 bent over lateral raises
10 bent over rows
Strength
5×15 gorilla rows on each arm
5×5 Btn strict press with bb
5×12 Cuban press
Workout
Amrap 15
9 hspu
12 db snatch
15 box jump overs