Warm up

2 rds

10 lunge and reach

20 Cossack squats

30 toe raises

Then

2 rds

10 reverse Nordic curls

20 band resisted kneeling hip extensions

Strength

5 sets of 5 hang cleans

Workout

Buy in

20 hang cleans

Then

500m row

1000m bike

500m ski

400m run

Cash out max hang cleans

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