June 2, 2022

Warm up
3 rds
10 reverse Nordic curls
10 90/90 rotations
10 sa hp each side
10 curtsy squat each side

Then get ahap in the following complex

Clean
Hang clean
Front squat
Front squat

Perform one set every 3 minutes for 24 minutes

It’s a pumped up run

Amrap 12
5 hang power cleans
100 double unders
400 meter run