Warm up

3 rds

30 toe raises

20 walking hip flexor

20 walking hamstring

10 total standing hip circles


Foot drills

Down and back on each movement


wallball review

⁃ arm’s length from wall

⁃ Stance

⁃ Torso and hand position

⁃ Drive through heels

⁃ Catch ball on the down


Let’s have a ball

20 minutes get as far as possible

15 wallballs

400 m

30 wallballs

600 m

45 wallballs

800 m

60 wallballs


75 wallballs

1200 m

90 wallballs

1400 m

105 wallballs

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