June 7, 2022

Warm up

3 rds

10 sky reaches each side

10 pvc pass through

3 Jefferson curls

20 bird dogs

12 minutes

Every 2 minutes perform for 14 minutes

3 dl

2 clean

1 sh2oh

Workout

Amrap 5

5 deadlift

5 burpees bar hop

10 toes to bar

Rest 5

Amrap 5

5 cleans

5 burpees bar hops

10 v ups

Rest 5

Amrap 5

5 snatch

5 burpees bar hops

10 sit ups