Warm up
Foot drills
Down and back
7 minutes
Then
Walking hip flexor
Walking hamstring
Frankenstein walk
Straight leg reach
Lunge and reach
Down and back
12 minutes
Then
3 rds
Jog to parking garage
3-5 squat clean thruster
3-5 toes to bar
10 minutes
Amrap 20
400 m run
10 squat clean thrusters
15 toes to bar