Warm up

Foot drills

Down and back

7 minutes


Walking hip flexor

Walking hamstring

Frankenstein walk

Straight leg reach

Lunge and reach

Down and back

12 minutes


3 rds

Jog to parking garage

3-5 squat clean thruster

3-5 toes to bar

10 minutes

Amrap 20

400 m run

10 squat clean thrusters

15 toes to bar

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