Warm up

3 rds

10 sky reaches each side

10 Cossack squats each side

5 four part squats

30 toe raises

Then

Back squat

6×5

Tempo of

4 down – 1 pause – explode up

25 minutes

Workout

Cap is 14

25-20-15-10-5 Back squat

100-80-60-40-20 Dubs

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