June 16, 2022

Warm up

3 rds

10 sa hp each side

15 banded face pulls

10 reverse Nordic curls

Skill

5x 20 total shoulder taps

Feet on ground in a push up/pike

Feet or knees on box

Walk feet up wall

Kick up into handstand on wall

Free standing

⁃ work to most challenging level

15 minutes

Strength

Single leg rdl

5×5 on each side

Workout

Amrap 9

10 deficit hspu (3”)

10 deadlifts