Warm up
3 rds
30 toe raises
30 calf raises on a plate
20 Cossack squats
20 shoulder taps
10 sky reaches each side
10 scap push ups
Workout
Amrap 8
50 push ups
50 air squats
50 sit ups
Max double unders/single unders
Rest 4 minutes
Amrap 8
50 empty bb strict press
50 oh lunges
50 v ups
Max double unders/single unders