Warm up

3 rds

30 toe raises

30 calf raises on a plate

20 Cossack squats

20 shoulder taps

10 sky reaches each side

10 scap push ups

Workout

Amrap 8

50 push ups

50 air squats

50 sit ups

Max double unders/single unders

Rest 4 minutes

Amrap 8

50 empty bb strict press

50 oh lunges

50 v ups

Max double unders/single unders

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