Warm up
2 rds
5 walkouts
5 wall walks
5 four part squats

Then

Foot drills

Then
3 minutes couch stretch each side

Workout

42 wallballs
Run 400m
30 wallballs
Run 400m
18 wallballs
Run 400m
21 bbh
300m run
15 bbh
300m run
9 bbh
300m run

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