Warm up

2 rds

10 pvc pass through

10 sky reaches each side

5 wall walks

5 cat cow

3 rds

10 wall squats

30 toe raises

15 banded face pulls

Then

Ohs review

Big points for today.

Watch out for pelvis chasing femur

Lack of depth

Midline stability

Oh positioning

Then

3-2-1

Ohs

V up

10 dubs/scale option

Workout

Contra

10-1

Overhead squat

10-1

V up

After each set perform 25 double unders

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