
Warm up
2 rds
10 pvc pass through
10 sky reaches each side
5 wall walks
5 cat cow
3 rds
10 wall squats
30 toe raises
15 banded face pulls
Then
Ohs review
Big points for today.
Watch out for pelvis chasing femur
Lack of depth
Midline stability
Oh positioning
Then
3-2-1
Ohs
V up
10 dubs/scale option
Workout
Contra
10-1
Overhead squat
10-1
V up
After each set perform 25 double unders