Warm up
5 minutes of 90/90 rotations
Then
3 minutes couch stretch on each side
Then
2 rds
60 second supinated hang
10 scap push ups
10 oh shrugs with bb/pvc
7 minutes
Then
3 rds
5 swimmers
5 push ups
4 total step ups
4 calories
12 minutes
Workout
Emotm
24
Minute 1
Push ups
Minute 2
Row
Minute 3
Step ups