Warm up

Foot drills

3 rds

25 toe raises

10 sky reaches each side

10 total Cossack squats

Then

3 rds

5 ohs

5 burpee bar hops

Rest 60 seconds

Workout

Amrap 5

Run

Ohs

Rest 5

Amrap 5

Run

Front squat

Rest 5

Amrap 5

Run

Back squat

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