
Warm up
Foot drills
3 rds
25 toe raises
10 sky reaches each side
10 total Cossack squats
Then
3 rds
5 ohs
5 burpee bar hops
Rest 60 seconds
Workout
Amrap 5
Run
Ohs
Rest 5
Amrap 5
Run
Front squat
Rest 5
Amrap 5
Run
Back squat
Warm up
Foot drills
3 rds
25 toe raises
10 sky reaches each side
10 total Cossack squats
Then
3 rds
5 ohs
5 burpee bar hops
Rest 60 seconds
Workout
Amrap 5
Run
Ohs
Rest 5
Amrap 5
Run
Front squat
Rest 5
Amrap 5
Run
Back squat