Workout

Warm up

5 minute hero pose

2 minute Kb calf smash each side

Then

2 rds

20 toe raises

10 reverse Nordic curls

10 total Cossack squats

10 knee reaches each side

9

Then

Banded ankle mobilization

Amrap 14

7 box jump overs

14 pistols (total)

21 db snatch each side

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