Workout
Warm up
5 minute hero pose
2 minute Kb calf smash each side
Then
2 rds
20 toe raises
10 reverse Nordic curls
10 total Cossack squats
10 knee reaches each side
9
Then
Banded ankle mobilization
Amrap 14
7 box jump overs
14 pistols (total)
21 db snatch each side