
Warm up
5 minute hero pose
Then
2 rds
10 Cossack squats
10 lunge and reach
10 reverse Nordic curls
10 minutes
Workout
25-20-15-10-5 calorie row
5-10-15-20-25 step ups each leg
50-50-50-50-50 double unders
Post WOD
Work to max hang clean
Warm up
5 minute hero pose
Then
2 rds
10 Cossack squats
10 lunge and reach
10 reverse Nordic curls
10 minutes
Workout
25-20-15-10-5 calorie row
5-10-15-20-25 step ups each leg
50-50-50-50-50 double unders
Post WOD
Work to max hang clean