July 18, 2022

Warm up

5 minute hero pose

Then

2 rds

10 Cossack squats

10 lunge and reach

10 reverse Nordic curls

10 minutes

Workout

25-20-15-10-5 calorie row

5-10-15-20-25 step ups each leg

50-50-50-50-50 double unders

Post WOD

Work to max hang clean