Warm up

5 minute hero pose

Then

2 rds

10 Cossack squats

10 lunge and reach

10 reverse Nordic curls

10 minutes

Workout

25-20-15-10-5 calorie row

5-10-15-20-25 step ups each leg

50-50-50-50-50 double unders

Post WOD

Work to max hang clean

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s