Warm up

2 rds

5 swimmers

10 pvc shoulder openers

10 pvc around the world each


3 minutes pec stretch each side


3 rds

5 push ups

5 sit ups

5 wall walks

20 walking hip flexor stretch

It’s nucking fasty

Emotm 24

12 Toes to bar

12 Push up

18 bosu Sit up

6 Ring press ups

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