Warm up
2 rds
5 swimmers
10 pvc shoulder openers
10 pvc around the world each
Then
3 minutes pec stretch each side
Then
3 rds
5 push ups
5 sit ups
5 wall walks
20 walking hip flexor stretch
It’s nucking fasty
Emotm 24
12 Toes to bar
12 Push up
18 bosu Sit up
6 Ring press ups