
Warm up
3 rds
5 cat cows
10 sky reaches each side
10 wall squats
Strength
Front squats
7×3
3 second pause on rep two
Between sets perform 12 band pull aparts
5 rds for time
16 Oh squat
8 Burpee bar hops
Warm up
3 rds
5 cat cows
10 sky reaches each side
10 wall squats
Strength
Front squats
7×3
3 second pause on rep two
Between sets perform 12 band pull aparts
5 rds for time
16 Oh squat
8 Burpee bar hops