Warm up

3 rds

5 cat cows

10 sky reaches each side

10 wall squats

Strength

Front squats

7×3

3 second pause on rep two

Between sets perform 12 band pull aparts

5 rds for time

16 Oh squat

8 Burpee bar hops

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s