Warm up

3 rds

sa oh carry wall to window and back

10 tiger sit downs

10 bridge and reach


Every other minute on the minute for 20 minutes

3 one arm rows

3 hang clean

3 shoulder to overhead


Amrap 21

7 shoulder to oh each side

7 hang clean each side

7 one arm rows each side

14 squats

14 box jump overs

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