July 21, 2022

Warm up

3 rds

sa oh carry wall to window and back

10 tiger sit downs

10 bridge and reach

Then

Every other minute on the minute for 20 minutes

3 one arm rows

3 hang clean

3 shoulder to overhead

Workout

Amrap 21

7 shoulder to oh each side

7 hang clean each side

7 one arm rows each side

14 squats

14 box jump overs