Warm up

Hero pose

5 minutes

Then

3 rds

30 toe raises

20 walking hamstring

20 walking hip flexor

Then

4 rds

3 pull ups

3 dips

3 Kipping pull up variation

3 push-ups

Increasing in difficulty as you go

Workout

Amrap 8

Buy in

Run 400m

Then

5 strict pull ups

10 push ups

15 air squats

Rest 4 minutes

Amrap 8

Buy in

Run 400m

Then

10 pull ups

10 dips

15 air squats

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s