August 3, 2022

Warm up

2 rds

5 walkouts

5 four part squats

10 Cossack squats Total

10 btn strict press

Then

6 sets

5 strict press

5 push press

5 thruster

Using 2 dbs

Between sets

10 strict supinated barbell rows

Workout

7 minutes in heaven

10-9-8-7-6-5-4-3-2-1

Thrusters

20 double unders after each rd