Warm up
2 rds
5 walkouts
5 four part squats
10 Cossack squats Total
10 btn strict press
Then
6 sets
5 strict press
5 push press
5 thruster
Using 2 dbs
Between sets
10 strict supinated barbell rows
Workout
7 minutes in heaven
10-9-8-7-6-5-4-3-2-1
Thrusters
20 double unders after each rd